The Yoga class mantra is NGURRIMUNDUGAYINAMA which means being together as one. The yoga classes incorporate yoga with body psychotherapy, dance and art.
The Yoga & Wellbeing classes are meaningfully tailored to each group integrating language, culture and country. The goal is to provide youth with relaxation techniques and a unique platform to express their feelings and release trauma without shame
The 5 Sentiments of the Yoga Program
Teamwork
Classes have a strong focus on working together in group poses
Being Proud
Together we are strong a concept that is repeated ongoing throughout the classes
Removing Shame
No laughing or teasing. A focus on celebrating each persons differences and talents
Safe environment for discussing Feelings
Using colour cards and props to identify and express feelings & emotions such as I am happy, sad, afraid.
Problem solving Via activities such as building human towers etc.
